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Cookies, peanut butter, prepared from recipe


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 135 10737.241 7.054
Vitamin A (IU) mcg 645 52714.285 68.235
Vitamin B-6 mcg 0.085 12 0.082
Vitamin B-12 ug 0.09 98.89 0.000
Vitamin C mg 0 242.444 0.5
Phosphorus (P) mg 115 9913.043 92.857
Potassium (K) mg 230 16500 174.897
Manganese (Mn) mg 3.514 88.1 31.25
Sodium (Na) mg 520 38750 0.993
Selenium (Se) ug 15 1917.107 136.283
Calcium (Ca) mg 40 7369.565 3.513
Zinc (Zn) mg 0.8 90.809 0.551
Iron (Fe) mg 2.25 97.692 1.142
Magnesium (Mg) mg 40 532.627 20
Copper (Cu) mg 0.185 14.588 0.086
Energy (Calories) KCal 475 898.437 200.904
Cholesterol mg 30 1234.939 0.000
Protein g 9 61.305 4.692
Carbon Hydrote g 58.9 100 16
Fat g 23.8 100 3.268
Total Saturated fatty acids g 4.439 51.366 0.809
Total polyunsaturated fatty acids g 7.225 65.698 0.51
Pantothenic acid g 0.345 35.5 0.273
Total monounsaturated fatty acids g 10.83 74.647 0.949
Moisture (water) g 5.9 99.901 59.889
Beta-Carotene ug 140 27666.666 0.000
Dietary Folate Equivalents ug 80 2690 19.78
Niacin mg 3.514 88.1 0.993
Thiamin mg 0.219 9.02 0.073
Riboflavin mg 0.21 8.06 0.126





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